Hair Loss

Follow a balanced diet

If you have irregular eating habits and often skips meals, may experience greater hair loss. If you're dieting, make sure to follow a balanced diet and that does not cut entire food groups, since this can lead to increased hair loss. When following a nutritious and balanced diet with regular eating patterns, you will see your hair fall backward.

Avoid harsh products for hair

There are various products that are advertised as hair shampoos and conditioners miraculous, literally altering the quality of your hair overnight. Many of these contain harmful chemicals, which can lead to its dry and damaged hair is long-term. Use organic products and avoid harsh chemicals and hair care products that can cause problems such as traction alopecia.

Eat beans

Beans are a great source of protein such as fish, soy, cheese and walnuts. The hair follicles are made of protein, so if you eat enough protein and ensure that your body is well replenished, can benefit the health of your hair follicles.

Calcium for your bones and hair

Calcium is another mineral preventive, since it makes your hair thicker, stronger and healthier. Ensure you have a sufficient amount of calcium in your diet to consume dairy products like milk and yogurt.

Stimulation

A more holistic treatment is to massage the scalp to stimulate the scalp and hair follicles to promote hair growth. Are often forgotten, but the Indian head massage, for example, can be used to stimulate the scalp and assist in growth.

Treatment for hair loss

Most types of hair loss can not be prevented from occurring, but there are several options for treatment that can prevent hair loss from progressing once started. Prescription medications such as Propecia, can be recommended to men with male pattern baldness.

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