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A poor diet clearly affects not only your overall health, your hair also. When nutrition moderation is the key to a healthy mane, and if there are foods that promote the growth of strong and healthy hair , there are also best avoided as the body steal those vital nutrients that are needed to get healthy hair.
Although most do not understand the connection between diet and hair loss, the link is strong. Traditional Chinese medicine believes that excessive consumption of sugar is the main culprit of hair loss.
Modern diets are high in refined foods and high in carbohydrates and sugars, all foods that cause inflammation, altered hormone and insulin levels, promote fungal or yeast infection, affecting your hair fall.
The reason that consume many carbohydrates can stimulate hair loss is the increase in the levels of blood glucose. When consuming carbohydrates are best eaten in its complex structure, which are whole grains, vegetables and vegetables.
Refined carbohydrates such as biscuits, cakes, pastries, and all white flour products raise the blood sugar level, and can indirectly affect hair loss. Sugar is also known to inhibit our ability to handle stress, which is one of the possible causes of hair loss. Change complex carbohydrates to help us maintain blood glucose levels.
Exceeding animal protein and dairy products also contributes to baldness and hair weaken due to acidification of the blood. Unhealthy fats also clog hair follicles.
Eating fried foods, trans fat or refined oils also do well to eliminate them from your diet. Are related to increased levels of testosterone that can enhance the rising levels of dihydrotestosterone (DHT), which causes hair follicles shrink and grow increasingly thin and weak. Omega 3 oils are however very beneficial for healthy hair growth, all can be found mainly in oily fish such as salmon.
Stop consuming refined foods is very difficult. The sugar can be a powerful drug ... It's a bit exaggerated, but try to leave a couple of days ... And I do not mean just sugar ... also to white bread, pasta, cookies, candy, milk and sugar, almost na ...
Adopt a diet rich in vegetables, whole grains, healthy oils (like coconut and olive oil), nuts, seeds, berries and algae such as spirulina or chlorella will help us to counter all the negative effects of our previous diet. The chia seed and linseed are particularly beneficial due to its high content of essential fatty acids. The quinoa is also high in a variety of vitamins and minerals, especially manganese, magnesium, iron, copper and phosphorus.
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Rating: 9.7 / 10 (6 votes cast), 9.7 out of 10 based on 6 ratings Sugar and refined foods are the worst for your hair, 9.7 out of 10 based on 6 ratings
Tags: food , cereals , DHT , diet , featured , hair , grease , fungus , omega3
Biotin 5000 mcg, 120 Vegetarian Capsules (Extra Strength for Hair Growth, Skin, and Nails)
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Yeah, but if biotin were patentable, and a...2006-11-13 13:09:38 by lipstickpage
...pharmaceutical company could then charge $10 per capsule for it, you'd probably see a whole lot of studies making the link between biotin and hair loss.
Back when I was suffering from adult acne, and all of the "solutions" presented to me involved prescription drugs that were highly profitable to their manufacturers, I never saw a single study that said that taking an OTC, high quality multi-vitamin would do anything for acne. Nor was there a study showing that beef and dairy products produced with growth hormone just might have something to do with acne. But there were tons of information available for Accutane, which cost hundreds of dollars and produced known health problems even back then
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