Hair Loss

Certain foods can be used against hair loss because they provide nutrients necessary for preserving the capillary. Some may simply be applied to the hair while others must be consumed regularly to achieve the desired effect. Here are some examples:

• Rice, beans and lentils: They are rich in proteins that form collagen and keratin, which are components that strengthen the hair and so when consumed regularly protect the wires from the fall;
• Soybeans: Improves circulation to the scalp, reducing the risk of hair loss;
• Cucumber and Carrot: When consumed daily, strengthen hair and provide their growth;
• Apple Cider Vinegar: It helps in the digestion of protein, causing it to be better utilized by the body. It can be used topically, or it can be taken both ways to prevent hair loss;
• Rosemary: The application of rosemary scalp improves circulation preventing hair loss;
• Seafood: They are rich in magnesium, essential for the formation of proteins that strengthen the wires;
• Milk and milk products: Rich in calcium, prevent the hair from getting brittle and opaque.

Other steps that can help prevent hair loss is to avoid very hot baths, use the hairdryer and thermal planks, leaving the hair dry naturally.

The hair loss may be related to various causes and among them is the deficiency of some nutrients and so individuals who do not eat properly, especially with a diet low in protein, are likely to have hair loss.