Hair Loss

This topic is specifically for us women, we live by our terrible plagueándonos hair fall and winter as the drop is more evident!

If you're a woman and you do not suffer from this, congratulations, you're a blessed! But if you feel identified, this post is for you.

We all know that in winter our hair suffers and is punished by extreme cold and when we wash with boiling water (The one that says it does not cast the first stone).

This we all suffer and all, is something that is solved over time as we passed through the hair renewal (cycle new hair growth).

Iron: It is very important as it helps to maintain healthy hair follicles. Some foods that contain iron include lentils, chickpeas, spinach, oysters and clams, celery, etc..

Vitamins A, B and C: liver and viscera in general, dairy, rice, wheat, oranges, apples, carrots, kiwi, oats, grapefruit, etc..

Copper: Copper acts as an antioxidant and helps prevent hair loss. Some sources of copper: walnuts, hazelnuts, cocoa, mushrooms, soybeans, legumes, etc..

Zinc:. Some sources of zinc include asparagus, eggplant, chickpeas, bananas, figs and wheat germ.

Folic acid orange juice, asparagus, broccoli, beets, avocado, etc..

Biotin: Biotin is essential for the health of hair and skin and nails is in dairy, strawberries, yeast, liver, etc.

When the fall is often very excessive, it resorts to the use of food supplements that nourish and promote hair growth.

I hope this post has been useful and put into practice.
"Remember that to be healthy we must maintain an ideal power", this goes for the people who keep a strict diet and deprive themselves of certain foods that are essential for the body.