Hair Loss

Summer day a long time, many people develop the habit of afternoon nap. Experts advise how to properly nap is luxurious, poor napping habits may lead to indigestion, cervical disease and other illnesses.
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In summer, many people will appear at noon after dinner sleepy feeling. This is the body's blood running stomach to help digest food, and nutritional decreased oxygen to the brain. Then do not sleep immediately, because sleep immediately cause insufficient blood supply to the brain, but also affect the gastrointestinal tract to digest, is not conducive to the absorption of food, so the best meal for half an hour before sleep. Office hairstyle For no condition to sleep in bed at noon, it is best not looked hard at arm lying on the desk to sleep. Because bow my head cause cervical curvature and normal physiological curvature contrary, shoulder and neck muscles will remain a very state due to prolonged posture and stiff, so it is easy to suffer from cervical spondylosis. And arms and face long years of oppression, will affect the normal blood circulation, arms, face, tingling or even pain.
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For nap time, in theory, should be controlled to within 30 minutes. Fall asleep within 30 minutes because of a light sleep, deep sleep later. Waking up in a shallow sleep, you can carry out an energetic afternoon of work and study, but if you wake up in a deep sleep, and have actually dazed mind, affecting the work of the afternoon learning. If you nap too long, but also affect the time pushed back to sleep at night, and even insomnia. Nutritional alopecia

In reality, proper nap time or individual. If you are a man down on the bed and sleep, nap 30 minutes is enough, but if it is necessary in order to sleep lying brewing for a person, it is based on his general "brewing" time and then further extended by 30 minutes like.