Hair Loss

Eight good habits men hair loss prevention

/ 03 / 27 04 : 26 2013/03/27 of 4:26

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Eight good habits men hair loss prevention

Life Science Health Master saw many men are balding hair loss phenomenon, if they are able to establish good habits, to strengthen the hair care, hair loss can delay time to relieve symptoms of hair loss.

飲 食 A reasonable diet

High-risk persons should stay away from male hair loss too greasy, sweet, spicy foods, increasing dietary grains, vegetables, fruit weight, eat black beans, black sesame seeds, eggs and other iron, calcium-rich foods, and increase the role of hair tonic foods, such as milk, meat, poultry and fish. Fast food in fried foods ones, do not eat.

Two, moderate shampoo

40 度左右為宜；洗髮時輕輕按摩頭皮，既能清潔頭皮，又能促進頭皮血液循環；洗髮劑要選用無刺激性的。 Shampoo too often or too little is not good, more appropriate time is two to three times a week, shampoo water temperature to 40 degrees or so; shampoo gently massage the scalp, both to clean the scalp, and promote scalp blood circulation; shampoo should I use non-irritating. After shampooing, it is best to let the hair dry naturally, if you use a hair dryer, pay attention to the temperature of the wind is not too high, the wind will destroy the hair tissue overheating, damage the scalp. Regular hair, both to remove dandruff and increase hair shine, but also massage the scalp and promote blood circulation, strengthen the hair roots of the blood supply and nutrition.

Third, avoid long-term exposure

UV sunlight will cause damage to the hair, make hair dry yellow, so the summer to avoid sun exposure, outdoor swimming, sunbathing should pay attention to protection.

Fourth, relaxed state of mind

Young male hair loss and stress, inadequate sleep inseparable. Pressure, long-term stress, anxiety, fatigue, poor sleep quality result, will increase hair loss. Relaxed state of mind, improve sleep quality and helps to improve hair condition. Male hair loss exist genetic factors families, parents should help their children learn to relieve stress.

Five, reducing hair perm

Often hair , Perm, hair will lose luster and flexibility, and even turn yellow blight. Dye hair 3-6 個月。 Perm interval at least 3-6 months.

Six, MO long hat

Long wearing hats, helmets bad hair easily bored, especially hairline oppression by a hat or helmet, easy relaxation pores, causing hair loss, so wear a hat and helmet of the time not too long.

Seven, away from tobacco

Smoking has been considered a risk factor for causing hair loss. Male hair loss should pay attention to high-risk families try to make their children away from tobacco.

Eight, do not be a long time online

Excessive play online games young male hair loss is caused by one of the factors. Average daily use of computer time, the easier the longer male hair loss. This excessive tension and nervous about. For a long time playing online games, the central nervous system is always in a state of tension, can cause autonomic disorders, skin vasoconstriction dysfunction, scalp local vasoconstriction, reducing blood supply can cause the hair follicles and lead to hair loss malnutrition.